Saturday, 1 June, 2013

Regionals Update: Matt finished Day 1 in 14th place, helped tremendously by a 5th place finish in the Burpee-Muscle up WOD! Three Workouts deep, he is looking strong. Good luck on Day 2, Matt! We are rooting for you here in Montrose!
Josh sets up for another round.

Workout of the Day

WOD
5 Rounds for time of:

5 Dumbell Snatches (right arm)
10 Box Jumps
5 Dumbell Snatches (left arm)
10 Dips