Friday, 31 May, 2013


Friday, 31 May, 2013

Good Luck to Matt who is competing in the Reebok CrossFit Games Southwest Regional this weekend in Salt Lake City!

Workout of the Day

This will be a partner wod:
As Many Rounds As Possible of:
20 Kettle Bell Swings
20 Double Unders
20 Medicine ball Cleans

The amount of time of the AMRAP is determined by how long it takes the partner to run 1 mile. When the first partner returns, they will take up the round where it was left off when the second partner takes off on their run.