Friday Fast Chesticles
Dynamic Effort Bench Speedy Close Grip Bench vs 2 Chains per side: 3×12 @ 50% SeeSaw Kettle Bell Press 30×3 Renegade Rows 50 Reps (Push... Read More
Friday, 7 June, 2013
Workout of the Day: WOD: In Teams of 3 Complete the Following for Time: 20 Rope Climbs 9000 Pounds From Ground to Overhead Anyhow 150... Read More
Kids: June 6, 2013
Warm up: 3 Rounds of 20 sec Squats 20 sec Jumping jacks 20 sec Bear crawl Skill work: Roving Plank & Rollovers WOD: AMRAP in a... Read More
Pre-K: June 6, 2013
Skill work: Crab walks Warm up: Relays WOD: AMRAP in a given amount of time of Crab walk Tuck jumps Skip Game!