Friday, 9 December, 2011
Jarod H figuring out the clean. Workout of the Day WOD As Many Rounds As Possible in 7 Minutes of: 7 Overhead Squats (95/ 65)... Read More
Thursday, 8 December, 2011
Chris pulls 424 from John brown on Vimeo. Chris Pulling 424lbs at the Colorado State Powerlifting Championships. This was a 10# PR by Chris, who always seems to do... Read More
Wednesday, 07 December, 2011
Julie C carrying a big weight while lunging. Workout of the Day WOD Complete the following for time: 30 Push Ups 30 Dead Lifts (155/... Read More
Tuesday, 6 December, 2011
Tyler Wallace finishing the lift that solidified a first place finish in the 2011 Colorado State Powerlifting Championships. Nice job Ty. Workout of the Day... Read More
Monday, December 5, 2011
Huge congrats to John and Chris for going 1-2 at the Colorado State Powerlifting Championships! Workout of the Day WOD As Many Rounds As Possible... Read More
Saturday, 3 December, 2011
Workout of the Day WOD 21-15-9 Reps for time of: Dead Hang Pull Ups (NO KIPPING!!!!) Back Squats (185/ 125)
Friday, 2 December, 2011
The 9 am ladies getting after some rowing. Workout of the Day MWOD Kettle Bell Hip Flexor Mob WOD Fight Gone Bad Style: 3 Rounds... Read More
Thursday, 1 December, 2011
Joe demonstrates focus. Workout of the Day WOD Snatch Work up to a one rep max. Spend the remainder of the hour doing mobility work.
Wednesday, 30 November, 2011
Iraida showing the weight who is boss. Workout of the Day WOD Every Minute on the Minute perform: 5 Hang Squat Cleans (95/ 65) 7... Read More
Tuesday, 29 November, 2011
New member Lori W. cranking away on the rower. Welcome Lori, we can’t wait to see what you can accomplish. Check out these photos that David S.... Read More