Friday, 8 November, 2013
Workout of the Day: Skill Work Split Jerk WOD: Every Minute on the Minute perform the following: 1 Ground to Overhead the first minute 2... Read More
Thursday, 7 November, 2013
Mobility Day: Group Warm Up: Jog 400 M 2x through of 30 seconds each: Squats Push Ups Sit Ups Dips Jump Rope Side to Side... Read More
Wednesday, 6 November, 2013
Workout of the Day: Group Warm Up: Medball Warm Up WOD: 21-15-9 Reps for time of: Thrusters (95/ 65) Burpees Sit Ups Extras: Tabata Row
Tuesday, 5 November, 2013
Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each, Pg. 380) Anterior Compartment Smash (2 Min Each, Pg 264) WOD: As Many... Read More
Monday, 4 November, 2013
Workout of the Day: MWOD: Banded Super Frog (2 Min each, Pg341) Banded Olympic Wall Squat (3 min, Pg 343) WOD: Back Squat: 20 reps... Read More
Saturday, 2 November, 2013
Workout of the Day: 4 Rounds, not for time: 10 Ground to Overhead anyhow Rest 1 Minute between rounds. Reps don’t have to be unbroken,... Read More
Friday, 1 November, 2013
Workout of the Day: Group Warm Up: As Many Rounds as Possible in 7 Minutes at a Warm Up Pace of: 10 Hip Circle Side... Read More
Annual Halloween Candy “Buyback”
Support Operation Gratitude! We have made it a tradition to collect any candy you don’t want (a little goes a long way!!!) and send it... Read More
Thursday, 31 October, 2013
Workout of the Day: WOD: 3 Rounds for time of: 10 Kettle Bell Front Squats 100 M Farmers Carry 10 Double Kettle Bell Swings 100... Read More
Wednesday, 30 October, 2013
Workout of the Day: MWOD: Overhead Tissue Smash (Option 3, 2 Min Ea, Pg 257) Triceps Extension Smash (2 Min Ea, 277) WOD: Press: 2-2-2... Read More