Monday, 9 January, 2012
Troye and Hos team deadlifting an amazing 765 pounds. They probably could have lifted more if they had been able to fit more weight on... Read More
Saturday, 7 January, 2012
World record two man deadlift made to look easy. Workout of the Day WOD In Teams of Two: you will have 10 minutes to find... Read More
Friday, 06 January, 2011
Jenae, hustling her way up to the top of the rope. Workout of the Day WOD 3 Rounds for time of 30 Dumbell Snatches 20... Read More
Thursday, 5 January, 2012
Feminine grace used to be defined by balancing dinner plates… Iraida shows us how its done. Workout of the Day 21-15-9 Double Unders Thrusters (75/55)... Read More
Wednesday, 4 January, 2012
Stacia grinning through some over head squats. Workout of the Day MWOD First Rib Mobilization Kettle Bell Hip Flexor Mobilization WOD Complete the following for... Read More
Tuesday, January 03, 2012
The time has come! Workout of the Day As Many Rounds As Possible in 5 minutes of: Clean and Jerk (165/ 110) Each Clean counts... Read More
Monday, 2 January, 2012
Papa Bear Truitt demonstrating beautiful triple extension of the hips, knees and ankles as he jumps the barbell up to his shoulders. Workout of the... Read More
Friday, 30 December, 2011
Workout of the Day Today we will have a 9 am class only. In teams of two: You will have 8 minutes to move as... Read More
Thursday, 29 December, 2011
Hos, looking for the elf that stole his wind. Workout of the Day 3 Rounds for time of: 25 Squats 20 DB Push Press 15... Read More
Wednesday, 28 December, 2011
Chad displaying focus and good activated shoulders during an overhead walk. Workout of the Day MWOD Wall Squat Banded overhead Shoulder Stretch WOD As Many... Read More