Saturday, 30 November, 2013
Workout of the Day: Alternating Tabata of: Kettle Bell Swings Box Jumps
Friday, 29 November, 2013
Workout of the Day: WOD: 30-20-10 Reps for time of: Good Mornings (75/ 55) Pull Ups
Thursday, 28 Novemeber, 2013
Happy Thanksgiving!!! Join us for the Turkey Trot this morning at Oak Grove Elementary.
Thanksgiving Week Class Schedule
Our operating hours for the week of Thanksgiving will be as follows: Mon-Wed: Regular schedule for all classes. Thursday: Closed – Meet us at Oak... Read More
Wednesday, 27 November, 2013
Workout of the Day: MWOD: Shoulder Rotator Smash and Floss (2 Min Each, pg 250) Hip External Rotation w/ Flexion Opt 1 (2 Min Each,... Read More
Tuesday, 26 November, 2013
Workout of the Day: Group Warmup: 10 Squats——> Lunge Walk 10 Push Ups——> Bear Crawl 10 Kettle Bell Swings—–>Broad Jump 10 Box Jumps—–>High Knees WOD:... Read More
Monday, 25 November, 2013
Workout of the Day: MWOD: Barbell Quad Smash: (2 Min each, Pg 326) Banded Lateral Shoulder Opener (2 min each, pg 273) WOD: As many... Read More
Saturday, 23 November, 2013
Workout of the Day: WOD: Partner Up and perform the following: Max Rope Climbs in 3 Minutes Rest 1 Min Max Wall Ball in 3... Read More
Friday, 22 November, 2013
Workout of the Day: Group Warm Up: 30 Seconds Each, 2x Through: Row Squat Push Ups Kettle Bell Swings Box Jumps WOD: 10 Rounds for... Read More
Thursday, 21 November, 2013
Workout of the Day: MWOD: Bilateral Shoulder Flexion (3 Min, Pg 259) Couch Stretch (2 Min Each, Pg 331) WOD: Thruster: 2-2-2-2-2 Dips x 50... Read More