Friday, 20 January, 2012
Some things are made to go together: cookies and cream, Butch and Sundance, even movies and popcorn, but John N smiling and double unders… wonders... Read More
Thursday, 19 January, 2012
Sef working his way through some burpees. Workout of the Day WOD 30-20-10 Reps for time of: Toes To Bar Kettle Bell Swings Ring Dips... Read More
Wednesday, 18 January, 2012
Yesterday I mentioned to pay attention to the prophetic narrative; this is the Reebok commercial that was played during the NFL Playoffs last weekend. If this doesn’t... Read More
Tuesday, 17 January, 2012
“The Evolution” by Crossfit By Overload from crossfitoneworld on Vimeo. This is a little flashback to a couple of years ago, but it still sends chills down my spine... Read More
Monday, 16 January, 2012
Joe and Steph after a few drinks… someone tell those two kids to get a room! Workout of the Day WOD 18-15-12-9-6-3 reps for time... Read More
Saturday, 14 January, 2012
Some of the lovely ladies of CrossFit Agoge at the holiday party. Workout of the Day WOD Alternating Tabata of: Wall Ball Double Unders... Read More
Friday, 13 January, 2012
The McDrak Attack working hard to keep the pull together and make sure that all 20 toes are intact on the way down. Workout of... Read More
Thursday, 12 January, 2012
Chad and Stacia found their way into the photo booth on Saturday. Workout of the Day WOD Complete the following for time: 70 Chest... Read More
Wednesday, 11 January, 2012
One of the many group photos from the holiday party… 10 points to whomever guesses who’s face belongs to the mystery rear end. Another great article outlining... Read More
Tuesday, 10 January, 2012
John and Tena N smiling for the camera at the holiday party. Workout of the Day WOD 7 Rounds for time of: 5 Dips 7... Read More