27
Jan
Tuesday, 28 January, 2014
Marni catches some air.
Workout of the Day:
MWOD:
ITB Foam Roll (20 Trips Each Side)
Anterior Pec Smash (2 Min Each)
WOD:
21-15-9
Thrusters (95/ 65)
Box Jumps
Tuesday, 28 January, 2014
Marni catches some air.
ITB Foam Roll (20 Trips Each Side)
Anterior Pec Smash (2 Min Each)
21-15-9
Thrusters (95/ 65)
Box Jumps
Marni has achieved a Zen state box jumping! 7:54 rx’d today. dang those thrusters destroy me… off for another month in the field, should be interesting trying to stay sharp for the open! have a great Feb everyone!!
went for a run. 🙂
peek-a-boo Marni !!