Monday, 27 January, 2014

26
Jan

Monday, 27 January, 2014

David getting those elbows high and outside.

David getting those elbows high and outside.

Workout of the Day:

Group Warm Up:

Jog 200 M Forward

200 M Backwards

2x Through, 10 Reps Each:

Squat

Push Ups

Knees To Elbows

Kettle Bell Swings (eye level)

Box Jumps

WOD:

As Many Rounds As Possible in 8 Minutes of:

5 Toes To Bar

7 Burpees

9 Air Squats

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