Wednesday, 29 January, 2014

28
Jan

Wednesday, 29 January, 2014

Steven Snatching the big dumbbell

Steven Snatching the big dumbbell

Workout of the Day:

MWOD:

T-Spine Smash Overhead Extension (3 Min, Pg 239)

Banded Hip Extension (2 Min Each, Pg 329)

WOD:

Snatch: 2-2-2-2-2

Snatch Balance: 1-1-1-1-1

Snatch High Pull:5-5-5

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