No Class this Saturday, Feb 8
We are hosting the Western Slope Open Powerlifting Meet this Saturday, Feb 8th and so the 9am class will be cancelled. Go enjoy the great... Read More
In February, the Kids Skill Focus is THE DEADLIFT
The Deadlift is one of CrossFit’s foundational movements and quite frankly one of life’s most functional movements. It’s a fancy name for “picking things up” (and heres... Read More
Monday, 3 February, 2014
Workout of the Day: MWOD: Barbell Quad Smash (3 Min Each,) WOD: 3 Rounds For Time of: 30 Hang Squat Snatch(45/ 35) 30 Wall Ball... Read More