Thursday, 23 January, 2014


Thursday, 23 January, 2014

Billy goes all the way over.

Billy goes all the way over.

Workout of the Day:

Group Warm Up:

As Many Rounds As Possible at a Warm Up Pace in 7 Minutes of:

5 Dips

5 GHD Sit Ups

5 Dumbell Press

5 Bandy Face Pulls

5 Strict Pull Ups

5 Bandy Pull Aparts

5 Bandy Tricep Press Downs


Floor Press:


Seated Alternating Dumbell Press

As Many as Possible in 2 Min. x 2

2 Responses

  1. Kelli

    did some weightlifting today. Then came back for 4x heavy sled pulls. Super fun stuff, you know, like taxes and cleaning toilets 😉