21
Jan
Wenesday, 22 January, 2014
New Member Simon works on holding a neutral spine on some sumo deadlift high pulls. Welcome Simon!
Workout of the Day:
MWOD:
Couch Stretch (3 min per side, Pg 331)
WOD:
As Many Rounds As Possible in 20 Minutes of:
3 Snatches (135/ 95)
5 Pull Ups
7 Wall Ball
9 Toes to Bar
Row 100 M
9 rounds +2 – Big 6am Crew!! Fun WOD!!
5 rounds + 16, 65#; gotta keep working on snatches. One bright spot, I was able to do the wall ball unbroken, that’s an improvement. 🙂