Tuesday, 14 January, 2014 – CrossFit Agoge

Tuesday, 14 January, 2014

Chuck remembering to breathe as he goes overhead.

Chuck remembering to breathe as he goes overhead.

Workout of the Day:

MWOD:

Posterior Chain Smash and Floss (monkey Bar of death, 2 min each, Pg 349)

Bone Saw Calf Smash (2 Min Each, Pg 380)

WOD:

Death By:

Kettle Bell Swing

Deadlift (135/ 95)

Box Jump

3 Responses

Kelli

January 14, 2014 at 7:58 am

8 rounds +23, had to save some for weights today 😉
Chad

January 14, 2014 at 9:05 am

11 rounds +27 – Much more fun than the “death by” last Friday!
joe c

January 14, 2014 at 5:12 pm

4×8 db FS w/ #35s, worked on speed outta hole, then 4 rounds of 30 db swings (#50), 15 db thrusters w #25, 10 1 arm db snatch (#50, 5 each arm). haven’t seen the sun in over 2 weeks now, pretty ready to come home!