Monday, 13 January, 2014 – CrossFit Agoge

Monday, 13 January, 2014

Kelly B moving big weight well.

Kelly B moving big weight well.

Workout of the Day:

Group Warm Up:

Medball Warm Up

WOD:

Box Squat: 2 x 10 @ 70% (every 30 sec)

Then:

4 Rounds for time of:

1 Rope Climb

7 Burpees

5 Push Press (135/ 75)

3 Responses

Chad

January 13, 2014 at 8:53 am

185# Box Squat and 3:28 WOD.
Kelli

January 13, 2014 at 9:04 am

115#; 7:51
joe c

January 13, 2014 at 5:08 pm

bandy good mornings, then 4 rounds of 10 pushpress (#50 db), 20 situp, 50 double unders. finished with 25 burpees. forgot my watch, but felt like ~600min! or maybe 12 something…