Monday, 20 January, 2014


Monday, 20 January, 2014

Sally catches a clean.

Sally catches a clean.

Workout of the Day:

Group Warm Up:

Jog 800 m

30 Seconds each of the following:


Push Ups

Sit Ups

Jump Rope

Kettle Bell Swings

Lunge Walk

Tuck Jumps

Toes to Bar


3 Rounds for time of:

10 Squat Clean and Jerk (115/ 75)

10 Burpees

1 Response

  1. Kelli

    13:09, rx. Focused on long arms, squatting to depth and correct finish position after the jerk. Thanks for benching with me today Missy!