Tuesday, 29 November, 2011
New member Lori W. cranking away on the rower. Welcome Lori, we can’t wait to see what you can accomplish. Check out these photos that David S.... Read More
Monday, 28 November, 2011
Marni catching some air during box jumps. Workout of the Day WOD Run 800 Meters Rest 2 minutes Alternating Tabata of: Double Unders Split Jerks... Read More
Saturday, 26 November, 2011
Frank showing what intensity looks like. Workout of the Day Complete the Following for time: 3 Power Cleans (185/ 125) 15 Burpees 3 Power Cleans... Read More
Friday, 25 November, 2011
Carolyn loves burpees! Workout of the Day WOD “Bradshaw” 10 Rounds for time of: 3 Hand Stand Push Ups 6 Dead Lifts (225/ 155) 12... Read More
Thursday, November 24, 2011
Happy Thanksgiving!!!! The Gym is closed. Please join us for the annual Turkey Trot at Oak Grove instead. Registration starts at 8am. The race starts... Read More
Wednesday, 23 November, 2011
Welcome Dave! We are so glad you are here. Workout of the Day WOD As Many Rounds As Possible in 15 Minutes of: 6 Lunge... Read More
Tuesday, 22 November, 2011
Workout of the Day MWOD Trap Barbell Mobilization Foam Roll the quads WOD 15-12-9 Reps for time of: Thrusters (115/ 75) Burpees Comp Team Goodies... Read More
Monday, 21 November, 2011
Yeah, David. Workout of the Day WOD Partner Workout: 3-5-7-9 Reps of Squat Snatch (135/ 95) Box Jumps Partners will alternate exercises until all reps... Read More
Saturday, November 19, 2011
We (heart) push ups Workout of the Day Alternating Tabata for 8 minutes total of: Front Squats (75/ 55) Push Press (75/ 55) Score by... Read More
Friday, 18 November, 2011
Carmen smiling her way through some sit ups. We are off to D.C. but leave you in the very loving arms of Maple. Class schedule... Read More