WOD

Workout of the Day: MWOD: Psoas Smash N’ Floss KB variant (2 Min each, Pg 294) Wall Squat with External Rotation (2 Min Each side,... Read More

Workout of the Day: Group Warm Up: 60 Seconds at each Station, 1 time through: Row Squat Plank Kettle Bell Swing (light, to eye level)... Read More

Workout of the Day: MWOD: Banded Hip Single Leg Squat(2 Min Per, Pg. 330) Barbell Shoulder Smash (2 Min Per, Pg 266) WOD: As Many... Read More

Workout of the Day: WOD: 21-15-9 Reps for time of: Overhead Squats (95/ 65) Knees to Elbows Followed by 5 Rounds for time of: 10... Read More

Workout of the Day: WOD: As many rounds as possible in 6 Minutes of: 5 Burpees 5 Kettle Bell Swings 5 Box Jumps

Workout of the Day: WOD: Complete the Following for Time: Row 1600 M 30 Wall Ball 30 Sumo Deadlift High Pull (95/ 65) 30 Toes... Read More

Workout of the Day: Mobility Day: In lieu of the 5k that I had scheduled, I figured that enough of you were significantly sore to... Read More

Workout of the Day: Group Warm Up: As Many Rounds of the following as possible at a warm up pace in 5 Minutes of: 20... Read More

Workout of the Day Group Warm Up: 30 Seconds Each 2 times of: Row PVC Overhead Squats Bandy Good Mornings Low Box Step Ups Toes... Read More

Workout of the Day: MWOD: Super Front Rack (2 Min each, pg 260) Glute Smash and Floss (2 Min each, Pg 300) WOD: 5 Rounds... Read More