WOD

Workout of the Day: Group Warm Up: Jog 400 Then 2 times through of: 15 Overhead Squats (PVC) 15 Bandy Good Mornings 15 Push Ups... Read More

Workout of the Day: MWOD: Overhead Rib Mobilization (3 Min Each, Pg 243) WOD: As Many Reps As Possible in 10 Minutes, Ascending by 2s... Read More

Workout of the Day: WOD: 21-15-9 reps for time of: Front Squats (95/ 65) Sumo Deadlift High Pull (Same Bar)

Workout of the Day: MWOD: Paleo Chair 10 Min Skill Work: Pistols WOD: 100 Pistols for time

Workout of the Day: MWOD: T-Spine Smash (2 Min) Barbell Adductor Smash (2 Min Each) WOD: Push Press:3-3-3-3-3 “Push Up Contest” Perform as many push... Read More

Workout of the Day: Group Warm Up: Jog 400 M 2x through: 10 Bandy Tricep Press Downs 10 Dumbell Shrugs 10 Kettle Bell Swings 10... Read More

Workout of the Day: MWOD: Banded Hip Flexion With External Rotation Bias (2 Min Each) Overhead Tissue Mobilization (2 Min Each) WOD: 5 Rounds for... Read More

Workout of the Day: WOD: Complete the following for time: 50 Push Ups (hand release) 50 Toes to Bar 50 Hip Extensions 50 Medicine Ball... Read More

Workout of the Day: WOD: Complete the following for time: 10-9-8-7-6-5-4-3-2-1 Reps of: Double Kettle Bell Swings Handstand Push Ups

Workout of the Day: Group Warm Up: Med Ball Warm Up WOD: “The San Francisco Crippler” For time: Row 1000 M 30 Back Squats (225/... Read More