Thursday, 12 December, 2013


Thursday, 12 December, 2013

Ken getting good active shoulders.

Ken getting good active shoulders.

Workout of the Day:


Psoas Smash N’ Floss KB variant (2 Min each, Pg 294)

Wall Squat with External Rotation (2 Min Each side, Pg 312)


Warm up to 80% of your max deadlift then perform 2 reps x 5 sets

Go up to 85% and place the weight on blocks (a pad each side works well) 2 x 3 sets

Drop to 75% from a deficit and do 5 x 2


Max dead hang from the pull up bar (no pull ups, just hanging) x 2

2 Responses

  1. Kelli

    did modified weightlifting-
    box squats 3x15x50%- 85#; speedy sumo pulls 1x10x50%- 135# (oops, did my math wrong and was a little heavier than 50%)