Monday, 9 December, 2013


Monday, 9 December, 2013

Joe showing off his snatch...

Joe showing off his snatch…

Workout of the Day:


21-15-9 Reps for time of:

Overhead Squats (95/ 65)

Knees to Elbows

Followed by 5 Rounds for time of:

10 Double Unders

7 Burpees

Score as two separate workouts.

4 Responses

  1. joe c

    5:51, 3:54 (9:45 total). Great WOD today, the changeup was a good challenge! Followed it up with some PT (db press, db shrugs), and then 3x handstand holds – just to make sure the shoulders were good n awake. Nice to see the 6am creu again, and remember what it’s like to be left in Chad’s dust!

  2. KB

    Sorry to be missing this one! We are hoping to catch a WOD at CrossFit Byron Bay later today.
    Miss you guys 🙂