Saturday, 7 December, 2013


Saturday, 7 December, 2013


Workout of the Day:


As many rounds as possible in 6 Minutes of:

5 Burpees

5 Kettle Bell Swings

5 Box Jumps

6 Responses

  1. KB

    KB and Tegan (with Camzin & Jane) Aussie WOD at lunch during Kids Seminar –
    AMRAP in 10 min of: 5 Ring Dips, 10 DB snatches, 15 Box jumps, ridiculously short run (<100m)
    KB: 4+19. Thanks workout buddies!

  2. joe c

    8+5 rounds. fun combo! 25 min run in the snow with the dogs prior to the WOD, mobility afterwards, then 3x ME DUs – 29, 4 (=[), 48. gotta keep working on getting to 100! eek, new years is coming up!!

  3. kelli

    Congrats Ella and Michaelann on all the work at state. Today was not my best but I am happy. See you all Monday.