Thursday, 2 January, 2014
Workout of the Day: MWOD: Barbell Shoulder Smash: 2 Min each, Pg 266 Glute Smash and Floss: 2 Min each, Pg 300 WOD: “The Filthy... Read More
Dynamic Lower
Main Event: Free squats: 80% x 5×8 Accessories Speedy Conventional Pulls: 80% x1 x 10 Barbell Rows x 100 reps Lower back ext Abs