Thursday, 9 January, 2014


Thursday, 9 January, 2014

Tena with great overhead position.

Tena with great overhead position.

Some of our Agoge family caught some ink on the CrossFit Journal today!  Check it out here

Workout of the Day:


Adductor Barbell Smash: 2 Min each, Pg 340

Low Back Double LaX Ball Smash: 3 Min, Pg 290


Sumo Deadlift: 5-5-5-5

Stiff Leg Conventional Stance Deadlift: 7-7-7-7-7

3 Responses

  1. Sarah

    The “tough love” coaching at our box is the best coaching I’ve ever had. Thanks, John and Kelly for keeping it real. I am privileged to train and coach under your expertise. Case in point: A big PR for me today on a lift that terrified me just a few months ago. Thanks Coach!

  2. joe c

    run 5k today – 20:30. hard to get motivated on these treadmills! feeling the camp food too. but felt good to run!!