Saturday, 4 January, 2014

3
Jan

Saturday, 4 January, 2014

Gary K wall balling away.

Gary K wall balling away.

Workout of the Day:

WOD:

3 rounds for time of:

Run 400 M

10 Pull Ups

10 Hand Stand Push Ups

2 Responses

  1. joe c

    Made it to the far north lat nite. -40 outside, so not much to do out there. camp has an ok fitness room (DBs to #80, treadmills, stationary bikes, Universal machine, yoga mats, light med ball), so trying to make up some WODs of the great white north, eh. Skill: 2high hang DB clean + 2jerk, 3x#45. WOD 5 rounds of (10 [email protected]#35DB, 15 lateral jumps over bench, 15 V-ups). then shoulder PT/mobility.