WOD

Carmen tossing around some heavy metal. Workout of the Day MWOD 1st Rib Mob Kettle Bell Psoas Drill WOD Every Minute on the minute perform:... Read More

New member Dan pushing through the paces of Fight Gone Bad. Welcome Dan! Workout of the Day WOD Partner Workout 5 Rounds for time of:... Read More

Jed getting some air during burpees. Workout of the Day WOD Complete the Following for time: 10 Wall Ball 15 Pistols 20 Wall Ball 10... Read More

Laura treating us to one last view of the gun show before she heads off to North Carolina. We will sincerely miss you lady, you... Read More

Kelli L holding what looks to be a picture perfect L Sit and makes it look easy. Workout of the Day MWOD Banded Hip Flexor... Read More

This came from one of you as rules to live by in 2013. You go girl! We got your back… Workout of the Day WOD... Read More

The boys are back in town… It feels like the good old days with Tyler and the rest of the college crew home on Christmas... Read More

Lyle trying to remember the advice from Caddyshack’s Ty Webb: “Be the ball, nananananananana.” Workout of the Day WOD 10-9-8-7-6-5-4-3-2-1 Reps for time of: Squat... Read More

Dear members; You may have noticed some changes around the gym lately. We have made a bunch of aesthetic improvements which we are really excited... Read More

Marty looking focused and intense. Workout of the Day WOD As Many Rounds As Possible in 20 Minutes of: 10 Dumbell Push Press (think light... Read More