Last WOD of the Open
14.5 Releases tonight and your Agoge trainers are throwing down at 7pm. Any Open participants that would like to join us are welcome! We are... Read More
Thursday, 27 March, 2014
Workout of the Day: Group Warm Up: Jog 400 M 10 reps Each, 2 times through: PVC Overhead Squats Push Ups Sit Ups Back Extensions... Read More
Wednesday, 26 March, 2014
Workout of the Day: WOD: Every Minute on the Minute for 10 Minutes of: 2 Hand Stand Push Ups 4 Deadlifts (135/ 95) 6 Pistols... Read More
Tuesday, 25 March, 2014
Workout of the Day: MWOD: Bone Saw Calf Smash: (2 Min Each, Pg 380) Shoulder Rotation Smash and Floss: (2 Min Each, Pg 250) WOD:... Read More
Monday, 24 March, 2014
Workout of the Day: Group Warm Up Med Ball Warm Up WOD: 21-15-9 Reps for time of: Box Jumps Power Clean (135/95) Push ups Extras:... Read More
Saturday, 22 March, 2014
Workout of the Day: WOD: Four Rounds for time: Run 200 M 20 Kettle Bell Swings 10 Dips
Friday, 21 March, 2014
Workout of the Day: Reebok CrossFit Open WOD 14.4 Group Warm Up: Jog 200 M 10 Squats 10 Sit Ups 10 Bandy Good Mornings 10... Read More
Thursday, 20 March, 2014
Workout of the Day: MWOD: Shoulder Capsule Mobilization: (2 Min Each, Pg 253) Overhead Stretch with External Rotation Bias: (2 Min Each, Pg 258) WOD:... Read More
Wednesday, 19 March, 2014
Workout of the Day: MWOD: Barbell Quad Smash (2 Min Each, Pg 326) Barbell Shoulder Smash (2 Min Each, Pg 266) WOD: Complete the following... Read More
Tuesday, 18 March, 2014
Workout of the Day: Group Warm Up: Jog 200 M Forwards 200 M backwards 15 Each of: PVC Overhead Squats Bandy Good Mornings Dips Pull... Read More