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Tuesday, 29 April, 2014

28
Apr
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Tuesday, 29 April, 2014

Becky jamming GHD sit ups on last week's Mr. Joshua.

Becky jamming GHD sit ups on last week’s Mr. Joshua.

Workout of the Day:

Group Warm Up:
“Buck Furpees”
6 Minute AMRAP at a Warm Up Pace
6 Hollow Rocks
6 Burpee Wall Ball
Roving plank (Width of mats)
6 Burpee Pull Ups
Burpee Broad Jumps (Width of mats)
WOD:

Back Squat:

5-5-5-5-5

Accessories: 20  x 3 Good Mornings (95/ 65)

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