Monday, 17 February, 2014
Workout of the Day: MWOD: Psoas Smash and Floss (Op 2, 2 Min each, Pg 294) Barbell Shoulder Smash (2 Min Each, Pg 266) WOD:... Read More
Saturday, 15 February, 2014
Workout of the Day: WOD: Complete the following for time, Partition however you see fit: 30 Hand Stand Push Ups 60 Dips 90 Push Ups
Friday, 14 February, 2014
Workout of the Day: MWOD: Barbell Quad Smash (2 Min Each, pg 326) Side Hip Smash (2 Min Each, Pg 303) WOD: Complete 150 Medicine... Read More
Thursday, 13 February, 2014
Workout of the Day: Group Warm Up: 10 Squats—>40′ Lunge Walk 10 Push Ups—>40′ Bear Crawl 10 Sit Ups—> 40′ Inch Worm 10 Tuck Jumps—>... Read More
Wednesday, 12 February, 2014
Workout of the Day: MWOD: Partner Smash-a-roo Spend 5 minutes each smashing on each other’s nasty hamstrings, glutes, adductors and calves. WOD: Thrusters 2-2-2-2-2 Hip... Read More
Tuesday, 11 February, 2014
Workout of the Day: MWOD: Overhead Rib Mobilization (2 Min Each, Pg Barbell Calf Smash (2 Min Each, Pg WOD: As Many Reps as Possible... Read More
Monday, 10 February, 2014
Workout of the Day: Group Warm Up: 2 Times through: 10 Squats 10 Push Ups 10 Sit Ups 10 Box Jumps 10 Kipping Swings WOD:... Read More
Saturday, 8 February, 2014
No Classes today due to the Western Slope Powerlifting Meet. Come down and cheer for folks as they pick up heavy stuff! There are... Read More
Friday, 7 February, 2014
Workout of the Day: MWOD: Bone Saw Calf Smash (3 Min each) WOD: Every minute on the minute: 5 Push Press (75/ 55) 5 Double... Read More
Thursday, 6 February, 2014
Workout of the Day: MWOD: T-Spine Plate Smash (3 Min, Pg 235) Banded Hip Extension (2 Min Each, Pg 329) WOD: 10 Rounds (not for... Read More