Friday, 24 February, 2012
Zoila demonstrates effective use of momentum on the kettlebell swing Workout of the Day Complete the following for time: 400 M run 30 Wall Ball... Read More
Thursday, 23 February, 2012
Workout of the Day Front Squat 3-2-1-1-1 Max Toes to Bar in 3 Minutes
Wednesday, 22 February, 2012
Kelli pushing the sled around with no problems. Workout of the Day WOD 3 Rounds of time of: 10 Thrusters (135/ 95) 10 Burpees 30... Read More
Tuesday, 21 February, 2012
Steven seen here deadlifting what would be a new American Record for his age and weight class at 437#s. Strong work kid, we are proud.... Read More
Monday, 20 February, 2012
Gary K driving into his sled pushes. Workout of the Day WOD As Many Rounds As Possible in 5 Minutes of: 5 Pull Ups 5... Read More
Saturday, 18 February, 2012
Thank you for the incredible donation, who ever you are. Workout of the Day WOD 7 Rounds for time of: 7 Sumo Dead lift High... Read More
Friday, 17 February, 2012
Dan D working his way through his first prescribed muscle up workout. Nice job Dan. Workout of the Day WOD Alternating Tabata of Kettle Bell... Read More
Thursday, 16 February, 2012
Marni looking very spry as she works through the double unders. Workout of the Day “Mobility Day” As a group we will work on 3... Read More
Wednesday, 15 February, 2012
This was shared by a dear friend of mine. It makes me think: how often do we affect those around us without even knowing? Just... Read More
Tuesday, 14 February, 2012
A birds eye view of the 5 PM class. Needles to say, it’s time to buy more barbells. Workout of the Day MWOD First Rib... Read More