WOD

Workout of the Day: WOD: 4 Rounds for time of: Run 400 Meters 15 Burpees 20 Lunge Steps Rest 3 Minutes: Find a 2 Rep... Read More

Workout of the Day: MWOD: Partner Calf Smash (2 Min Each, Pg 378) WOD: Complete the following for time: 50 Double Unders 25 Push Press... Read More

Workout of the Day: MWOD: Overhead Rib Mob (2 Min Each, Pg 242) Anterior Compartment Smash (2 Min Each, Pg 265) WOD: Overhead Squats: 5... Read More

Workout of the Day: Group Warm Up: Jog 400 Meters 10 Squats 10 Push Ups 10 Hip Circle Steps Each Direction 10 Bandy Good Mornings... Read More

Workout of the Day: WOD: 21-15-9 Reps for time of: Back Squat (95/ 65) Box Jumps Pull Ups

Workout of the Day: Welcome to the First workout of the Reebok CrossFit Open!!! MWOD: T-Spine Smash Extension (2 Min, Pg 232) Barbell Calf Smash... Read More

Workout of the Day: Group Warm Up Jog 400 Meters 30 Seconds Each, 2 Times through of: Squats Bandy Good Mornings Bandy Triceps Press Downs... Read More

Workout of the Day: WOD: 10-9-8-7-6-5-4-3-2-1 Reps for time of: Sumo Deadlift High Pull (95/ 65) Knees to Elbows Extras: Either: 7 rope climbs or... Read More