14.5 Releases tonight and your Agoge trainers are throwing down at 7pm. Any Open participants that would like to join us are welcome! We are sending the 2014 CrossFit Open out the door with a bang and looking forward to business as usual next week.
We will still be programming it as the WOD tomorrow so never fear if you can’t make it. We are so proud of your participation and all your personal victories: First Double unders, first Chest to Bar Pull ups, grinding it out with Rx weights, you all have been inspiring!
Lets do this. 3-2-1 Go!