Saturday, 5 April, 2014


Saturday, 5 April, 2014

Sealocks- some families are just strong.

Sealocks- some families are just strong.

Workout of the Day:


Alternating Tabata of:

Front Squats (95/ 65)

Pull Ups

Score by accumulated Reps

Bear Crawl from Squats to Pull Ups

Cartwheel from Pull Ups to Squats

3 Responses

  1. KB

    A big huge gigantic THANK YOU to my amazing Spring Clean Up Crew today (and earlier this week). You did an incredible job and I truly could not have done even half of it without you. Ryan, Marni, Kaleigh, Julie, Keatin, Tim, Jenae, Tegan, Dan, Laura, Jake, Sarah, and whoever I am unforgivably forgetting, you are amazing!!!!


  2. Tawna Sealock

    I absolutely love the caption for this picture! Thanks to agoge my family is stronger, not just physically but mentally and emotionally as well. I’ve never been more proud than watching my Littles doing squats side by side! And who knew having my husband in the gym would push me to be better! I can not express my gratitude for this! Our gym is so much more……Thank you!!!!