Monday, 31 March, 2014


Monday, 31 March, 2014

Ken, very obviously giving it all.

Ken, very obviously giving it all.

Workout of the Day:

Group Warm Up:

Jog 200 Forward

200 Backward

2 Times through of 30 Seconds of each of the following:



Toes To Bar

1 Arm KB swing each arm

Jump Rope

Grass Hoppers


As Many Rounds as Possible in 3 Minutes of:

5 Wall Ball

5 Burpee Box Jumps

5 Squat Snatches (95/ 65)

Rest 2 Minutes, go again!

3 Responses

  1. chad

    Open 14.5 – 15:06, glad that is over. Not sure if it was body recovering from the flu or the WOD was that tough. Thanks to 6am for cheering me on. Thanks Kelli for staying and counting for me.