30
Mar
Monday, 31 March, 2014
Ken, very obviously giving it all.
Workout of the Day:
Group Warm Up:
Jog 200 Forward
200 Backward
2 Times through of 30 Seconds of each of the following:
Squats
Plank
Toes To Bar
1 Arm KB swing each arm
Jump Rope
Grass Hoppers
WOD:
As Many Rounds as Possible in 3 Minutes of:
5 Wall Ball
5 Burpee Box Jumps
5 Squat Snatches (95/ 65)
Rest 2 Minutes, go again!
Open 14.5 – 15:06, glad that is over. Not sure if it was body recovering from the flu or the WOD was that tough. Thanks to 6am for cheering me on. Thanks Kelli for staying and counting for me.
snatches remind me of …well, they are always tough. :-p
Good job Chad, you did great!
1 + 8, 1 + 5. Harder than I thought it’d be!