Monday,28 May, 2012
“We sleep soundly in our beds because rough men stand ready in the night to visit violence on those who would do us harm.” Winston... Read More
Thursday, 10 May, 2012
New member, Keaton, hammering out burpees next to Big Bad Brent. Welcome lady, we are happy to have you around. Workout of the Day Press... Read More
Saturday, 26 May, 2012
Workout of the Day 3 Rounds for time of: 30 Lunge Steps 30 Hang Power Snatch
Friday, 25 May, 2012
We had to use the low res versions for the video or else the file was just too big, but the photos on disc are... Read More
Thursday, 24 May, 2012
Ken shoves the sled across the floor. Workout of the Day MWOD Overhead Shoulder Stretch WOD 21-15-9 Reps for time of: kettle bell swings Toes... Read More
Wednesday, 23 May, 2012
Marni tries to catch her breath after a hard push to keep up with Mike. Workout of the Day WOD As Many Rounds as Possible... Read More
Tuesday, 22 May, 2012
Congrats to Steven and Tyler, as well as all of the other Agoge Teenagers who graduated high school last week. We are proud of all... Read More
Monday, 21 May, 2012
Yes Chris, we hate thrusters too. Workout of the Day WOD Complete the following for time: 3 Rope Climbs 5 Log Clean and Jerk (135/... Read More
Saturday, 19 May, 2012
Caitlin, quietly displaying determination as Kelly B coaches her to do just one more. Workout of the Day Alternating Tabata Kettle Bell Swings Pistol
Friday,18 May, 2012
Becky rowing in the early sunshine. Workout of the Day 50 Back Squat for Time (185/ 115) At the top of each Minute perform 5... Read More