Wednesday, 16 May, 2012
Joe, either asking the gods “why me?” or using that new wing to rock out some backwards wall ball! Workout of the Day MWOD Standing... Read More
Tuesday, 15 May, 2012
New member Tiffany displaying grace with a kettle bell during her first week. Welcome Tiff! Workout of the Day WOD 15-12-9-6-3 Reps for time of:... Read More
Monday, 14 May, 2012
Johnny N. and his crew help return the CrossFit Agoge Dodgeball Championship Trophy to it’s rightful home!!! Nice job this weekend and thanks to everyone... Read More
Saturday, 12 May, 2012
Workout of the Day 7-6-5-4-3-2-1 Reps for time of: Bar Muscle Ups Dumbell Push Press
Friday, 11 May, 2012
Happy belated birthday to CrossFit Rockstar Amy Milyard. Amy will be back to help her crew defend their dodgeball title this Saturday: two teams enter,... Read More
Wednesday, 9 May, 2012
Levi and Scott working their way through some toes to bar. Workout of the Day Group Warm Up Med Ball Warm Up 3 Rounds for... Read More
Tuesday, 8 May, 2012
New member, Angie, gets initiated on the wall. Welcome Angie! You are off to a great start! Workout of the Day WOD As Many Rounds... Read More
Monday, 7 May, 2012
John, with his serious face on… Workout of the Day MWOD External Rotation Ball Drill 2 Minutes per shoulder WOD 100 Toes to bar for... Read More
Saturday, 5 May, 2012
Tim going full caveman on the Atlas stones. Workout of the Day WOD 21-15-9 Reps for time of: Push Press (95/ 65) Burpees Toes To... Read More
Friday, 4 May, 2012
Kim, looking strong overhead. Hey guys, there are some really smart people saying some really bad things about sugar, just in case you didn’t hear it... Read More