Tuesday, 6 May, 2014
Workout of the Day: MWOD: Shoulder Rotator Smash and Floss (2 Min each, Pg 250/51) Banded Hip Extension (2 Min Each, Pg 329) WOD: “Randy”... Read More
Max Effort Lowers
Main Event: Snatch: 15 singles at or around 90% Accessories: box jumps x one minute x 5 hypers abs
Kids: May 5, 2014
Warm up: CrossFit Baseball Skill work: Windshield Wiper drill WOD: With a partner, complete as many rounds as possible of 10 MB Clean and pass... Read More