Thursday, 15 May, 2014

14
May

Thursday, 15 May, 2014

And a good morning to you sir!

And a good morning to you sir!

Workout of the Day:

Group Warm Up:

Med Ball Warm Up:

WOD:

Press: 3x [email protected]%

3 X Max Dips

3 Responses

  1. Ryan Sealock

    Thank you for this. Words don’t work for describing the honor and pride I had at that moment.