Friday, 17 January, 2014
Workout of the Day: MWOD: Couch Stretch: 3 Min Each, Pg 332 WOD: 21-15-9 Thrusters (75/ 55) 42-30-18 Sit Ups Extras: Row 1 K
Please support Kevin Ogar
John & I are privileged to have known Kevin for quite some time and so our hearts are heavy with the challenges that he faces... Read More
Thursday, 16 January, 2014
Workout of the Day: Group Warm Up: Mixed Tabata: PVC Overhead Squat Jump Rope Sit Ups Push Ups Mobility Day: Overhead Rib Mob: 2 Min... Read More
Wednesday, 15 January, 2014
Workout of the Day: Group Warm Up: Jog 400 M 30 Seconds of each of the following, 2x Through Bandy Good Mornings Push Ups Kettle... Read More
Tuesday, 14 January, 2014
Workout of the Day: MWOD: Posterior Chain Smash and Floss (monkey Bar of death, 2 min each, Pg 349) Bone Saw Calf Smash (2 Min... Read More
Monday, 13 January, 2014
Workout of the Day: Group Warm Up: Medball Warm Up WOD: Box Squat: 2 x 10 @ 70% (every 30 sec) Then: 4 Rounds for... Read More
Saturday, 11 January, 2014
Workout of the Day: WOD: Every Minute on the Minute for 15 Minutes: 2 Squat Snatch 5 Pull Ups For the first 5 Minutes use... Read More
Friday, 10 January, 2014
Workout of the Day: MWOD: Banded Bully Stretch: 2 Min Each, Pg 268 Banded Hip Extension: 2 Min Each, Pg 329 WOD: Death By: Dumbell... Read More
Thursday, 9 January, 2014
Some of our Agoge family caught some ink on the CrossFit Journal today! Check it out here Workout of the Day: MWOD: Adductor Barbell Smash:... Read More
Wednesday, 8 January, 2014
Workout of the Day: Skill: Pistols: 5-7 minutes If you have don’t have them, spend some time in the bottom position, if you do have... Read More