Saturday, 25 May, 2013
Workout of the Day WOD Every Minute on the Minute of: 3 Power Snatch (95/ 65) 5 Kettle Bell Swings 7 Tuck Jumps
Friday, 24 May, 2013
New member Justin showing his serious side as he kicks dumbell push press in the butt. Welcome Justin! Workout of the Day MWOD Bandy Front... Read More
Thursday, 23 May, 2013
Terri getting elbows high and outside during a power clean. Workout of the Day Group Warm Up 2× 30 Seconds each of: Squats Push Ups... Read More
Wednesday, 22 May, 2013
Sometimes it just makes sense to learn from the best. While you are at it, program your DVRs as KStar will be on The View on... Read More
Tuesday, 21 May, 2013
“What? I can plank next to my mom!” Workout of the Day WOD As Many Rounds as Possible in 15 Minutes of: 10 Deadlifts (185/... Read More
Monday, 20 May, 2013
Workout of the Day MWOD Lacrosse Ball Pec Mob (2min) Barrel Stretch (2 Min)/ Foam Roll ITBs WOD 10-9-8-7-6-5-4-3-2-1 Reps for time of: Chest to Bar... Read More
Saturday, 18 May, 2013
If you haven’t been around the gym in the evenings lately, then you have been missing out. The Teens class at CFA gives us hope that this... Read More
Friday, 17 May, 2013
First: There is some language in this video, so if you are offended by the occasional “F” word, please feel free to stop here. Second:... Read More
Thursday, 16 May, 2013
Workout of the Day Group Warm Up Jog 400 Meters MedBall Warm Up MWOD Banded Shoulder Stretch Banded Couch Stretch WOD Thruster 3-2-1-1-1
Wednesday, 15 May, 2013
Zoila looking fierce. It would seem that the whole world is on to the first steps of the anti gluten movement. Here is an interesting article I... Read More