Wednesday, 13 May, 2015

Jimmy doing his best He-Man impersonation. By the power of Grey-Skull!!!

Workout of the Day:

WOD:

Death By Handstand Push Ups

Every minute perform one more handstand push up.

Beginner: knees on the box handstand push ups

Intermediate: Kipping HSPUs if you have them, otherwise do toes on the box for as long as possible.

Advanced: Strict HSPUs until you need to Kip

Extras:

Row 1000 Meters for time