Tuesday, 14 May, 2013
Holy powerful extension! That is what a clean is supposed to look like! In an attempt to provide a richer content experience on the website,... Read More
Monday, 13 May, 2013
Bo finds peace in the storm. Workout of the Day MWOD Barbell Calf Smash (2 Min ea) 2 Ball Med ball bear hug WOD 15-12-9-6-3... Read More
Saturday, 11 May, 2013
Jake M. whipping his elbows around fast. Workout of the Day WOD “Death By” Sumo Deadlift High Pull (75/ 55) Toes To Bar
Friday, 10 May, 2013
Dino F. gets super tall during a clean! Workout of the Day MWOD Bandy Front Rack Stretch (2 Min per side) Barbell Adductor Smash Skill... Read More
Thursday, 9 May, 2013
Lori W. is finally starting to make peace with the jump rope. Folks, in case you aren’t aware, the CrossFit Journal is an amazing resource... Read More
Wednesday, 8 May, 2013
Erin P getting triple extension in the clean. Workout of the Day Group Warm Up Jog 400 Meters then: 2x Each 15 Bandy Good Mornings... Read More
Tuesday, 7 May, 2013
Frank “The Plank” holds fast as Chad crushes power snatches. Workout of the Day MWOD Barrel Stretch (3 Min) Banded Bully Stretch (2 Min per)... Read More
Monday, 6 May, 2013
Joe C. showing off some of that new found shoulder strength and flexibility. Workout of the Day MWOD Couch Stretch (2min per side) WOD 4... Read More
Saturday, 4 May, 2013
Stephanie jumping a clean up to her shoulders. Workout of the Day WOD 30 Muscle Ups for time Appropriate modifications if you don’t have muscle... Read More
Friday, 3 May, 2013
Abby looks on in the plank while Nate gets work done. Workout of the Day WOD In 15 Minutes, work up to a 1 RM... Read More