Workout of the Day:
“Fight Gone Bad”
Perform max reps in one minute of each of the following movements:
Box Jumps (20″)
Sumo Deadlift High Pull (75/ 55)
Row for Calories
Push Press (75/ 55)
There are 3 Rounds to this workout. Each round consists of one minute at each station with no rest time between events, and a 1 minute rest period at the end of each round.
Spend any remaining time working on a weakness movement.