Tuesday, 28 April, 2015


Tuesday, 28 April, 2015

Becky throwing dumbells overhead.

Becky throwing dumbells overhead.

Workout of the Day:


“Fight Gone Bad”

Perform max reps in one minute of each of the following movements:

Box Jumps (20″)

Sumo Deadlift High Pull (75/ 55)

Row for Calories

Push Press (75/ 55)

Wall Ball

There are 3 Rounds to this workout.  Each round consists of one minute at each station with no rest time between events, and a 1 minute rest period at the end of each round.


Spend any remaining time working on a weakness movement.

2 Responses

  1. kelli

    330- mods: 18″ box with step downs, airdyne for calories, DB PP left arm 20#, MB front squat 10#, Russian swing 25# left arm. Definitely need to work on push press. Did some bandy side steps for weakness and hollow holds.