Wednesday, 10 April, 2013
Congratulations to all of you who signed up and competed in the Open. It was inspirational to everyone in the gym to see you step... Read More
Tuesday, 9 April, 2013
Dan S. getting after the clean and jerk workout during the Open! Workout of the Day Group Warm Up Run 400 Meters Med Ball Warm... Read More
Monday, 8 April, 2013
And now back to your regularly scheduled program! Nothing like a little Toes to Magic to bring the gym folks together! Workout of the Day... Read More
Saturday, 6 April, 2013
Workout of the Day WOD Every Minute on the Minute perform: 5 Squats 5 Deadlifts (185/135) 5 Burpees
Friday, 5 April, 2013
Stacia showing focus and poise while working on a weakness. Workout of the Day MWOD Barbell Trap Smash Lacrosse Ball TFL Mob WOD 3 Rounds for time... Read More
Thursday, 4 April, 2013
Last Open Workout today. Lets show some love! Come in and support your friends, family and fellow CrossFitters! Workout of the Day Group Warm Up... Read More
Wednesday, 3 April, 2013
New member Bridget, doing really GOOD squats, while Marni looks on with encouragement (and let’s face it… a little jealousy maybe?) Welcome Bridget! We are excited to... Read More
Tuesday, 2 April, 2013
The Open workouts are over this week. How’d you do? What was it like having a judge? Would/ Will you do it again? We hope... Read More
Monday, 1 April, 2013
Tyler with a successful snatch at 205#s. This was a hyoooge PR for Ty. Nice job bud. Workout of the Day WOD Come and see?... Read More
Saturday, 30 March, 2013
Chad with an excellent demonstration on the luck o’ the Irish. Workout of the Day WOD As many rounds as possible in 12 Minutes of:... Read More