Tuesday, 7 April, 2015

Ryan S. getting a bar muscle up.

Workout of the Day:

Group Warm Up:

Med Ball Warm Up

WOD:

Complete the following for time:

15 Burpees

15 Box Jumps

15 Kettle Bell Swings

15 Dips

15 Push Ups

15 Sumo Deadlift High Pulls (75/ 55)

Extras:

Spend 10 Minutes working on your weakness.  If you don’t have one, ask a trainer, they will have a good eyeball for it.