Monday, 22 April, 2013
Tegan working her way through deficit deads. Workout of the Day WOD 5 Rounds for time of: 200 M Farmer’s Carry (55/ 35) 10 Pistols... Read More
Saturday, 20 April, 2013
Chris R powered through the bar muscle up workout this week. Workout of the Day WOD Alternating Tabata of: Overhead Squats (75/ 55) Sit Ups
Friday, 19 April, 2013
Kelli L with a big 235# Sumo Deadlift at the Powerlifting Seminar. Workout of the Day WOD As Many Rounds As Possible in 25 Minutes... Read More
Thursday, 18 April, 2013
John gets some much needed coaching by Mark Bell during last Saturday’s powerlifting seminar. Workout of the Day Partner Workout While one Partner holds the... Read More
Wednesday, 17 April, 2013
Jenae at this weekend’s powerlifting seminar; it was humbling to have so many of our trainer’s in attendance on Saturday. It makes us proud to... Read More
Tuesday, 16 April, 2013
Abby with a 361# deadlift this weekend at the Team Super TrainingPowerlifting Seminar. When it happened we actually laughed, because it came up like 95#s. Well... Read More
Monday, 15 April, 2013
Frank moving so fast that the camera could barely keep up. Workout of the Day MWOD Lacrosse Ball Pec Drill (2min Each) Buddy Adductor Smash... Read More
Saturday, 13 April, 2013
Jesse Burdick and Mark Bell are coming to CrossFit Agoge today… And they are ripped, jacked and tan. Workout of the Day Go outside and... Read More
Friday, 12 April, 2013
Darcy loves New York and clean and jerks. Nice job in the Open Darc! Workout of the Day Skill Work Bar Muscle Ups WOD 3... Read More
Thursday, 11 April, 2013
Laura S. with elbows high and knees out at the bottom of the squat clean. Workout of the Day WOD “Death By:” Clusters (75/ 55)... Read More