22
Apr
Thursday, 23 April, 2015
![Congrats to Leah! Not only did she get her pull ups this month, but she also recently passed the CrossFit L1 test. Nice job lady!](https://www.crossfitagoge.com/wp-content/uploads/2015/04/DSC_0056-600x399.jpg)
Congrats to Leah! Not only did she get her pull ups this month, but she also recently passed the CrossFit L1 test. Nice job lady!
Workout of the Day:
Group Warm Up:
200 M sled drag
2x Through of:
10 Super Slow Squats
10 Kettle Bell Swings
10 Hip Circle Side Steps
10 Box Jumps
10 Plank Ups
WOD:
Row:
2k, 1500, 1k, 500 Meters
Take equal rest to the amount of time it took to complete each distance