Saturday, 16 May, 2015

15
May

Saturday, 16 May, 2015

Yay Thrusters!

Yay Thrusters!

Workout of the Day:

WOD:

Alternating Tabata of:

Kettle Bell Swings

Double Unders

1 Response

  1. kelli

    Did yesterday’s with 18″ squishy box- 6:53
    Today’s using 15# KB, one armed Russian swings: 10/20