Tuesday, 19 May, 2015
Workout of the Day:
Lateral Anterior Compartment Smash (2 Min Each, Pg. 371)
Banded Olympic Wall Squat (3 Min, Pg. 343)
50-40-30-20-10 Reps for time of:
For Every Missed/ Failed Double Under, perform one more Wall Ball Shot
Trainers: Scale each person appropriately so this doesn’t turn into a wall ball workout.
8:25- very slow for me. Only missed once :-/ in the set of 30. I think I did 10 extra sit ups first round #learntocount.