Friday, 13 February, 2015

12
Feb

Friday, 13 February, 2015

Shea working on getting her elbows high and outside.

Shea working on getting her elbows high and outside.

Workout of the Day:

Group Warm Up:

Row 250 M

10 Reps of each:

Bare Barbell Press

Sit Ups

Single Leg Side to Side Hops

Push Ups

Pull Ups

Jumping Back Squats

WOD:

4 Rounds for time of:

Run 400 M

15 Hand Stand Push Ups

15 Double Unders

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