Wednesday, 11 February, 2015

New member Eric getting in some fight gone bad-esque endurance work. Welcome to Agoge Eric! We are super stoked to have you in the gym.

Workout of the Day:

Skill:

Spend 5 Minutes working on Rope Climb Technique: Trainer led

WOD:

Partner WOD performed Leap Frog Style

As Many Rounds As Possible in 12 Minutes of:

1 Rope Climb

7 Kettle Bell Front Squats

7 Deadlifts (195/ 135)

Leap Frog style means that you and your partner will alternate exercises.  I.e. if I start on Rope climbs, then my partner will perform the fronts squats and then I will perform the deadlifts on the first round, then the partner would start the second round on the rope and I would take the front squats.

MWOD:

Banded Elbow Distraction (3 Min Each, Pg 281/2)