WOD

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Push Press and SDLHP WOD:Every Minute on the Minute for 28 minutes1: 10 Box Jump Overs2: 12... Read More

Dips for Days WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Burgener Warm Up WOD:21-15-9 Reps for time:Power SnatchRow for Cals Skill/Mobility:Hollow “seal” walk 10 yds,... Read More

Beer League fun! WORKOUT OF THE DAY Warm Up:Backward Sled Pull 120 yd1 Min EachHip Circle Squats Plank HoldBanded GMsBox Step Ups Skill:Hip Mobility Drills Review Box... Read More

WORKOUT OF THE DAY Warm Up:Jog 400mJump Rope Warm Up15 Hanging Shrugs16 Seated Hip Hurdles Skill:Squat Cleans Warm up weights WOD:With a 4 Minute running... Read More

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:First RibDevil Press WOD:“Death By”: Devil Press Immediately upon failure, run 1 mile Skill/Mobility:Couch Stretch  

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Squat Therapy WOD:3 Rounds For Time of:25 Pull Ups25 Push Ups25 Sit Ups25 Squats Skill/Mobility:Stiff-legged Sumo DL... Read More

  WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Movement Review WOD:For Time:100 Double Unders40 Wall Ball30 Kettle Bell Swings20 GHD Sit Ups10 Muscle Ups100 Double... Read More

WORKOUT OF THE DAY Warm Up:10 Sit Ups— Lunge Walk Backward10 Hand Release Push Ups— Walking Back Scale20 Banded Shrugs—- Inch Worm10 PVC Thrusters—- Hurdle... Read More

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Paleo ChairThruster WOD:5 Rounds for timeRun 200 M10 Thrusters Skill/Mobility:EMOM for 5 Rounds 5-7 Devil Press 40/25#  

WORKOUT OF THE DAY Warm Up:2xSki 100m10 Alternating Leg Vups10 Hanging Shoulder Shrugs10 Diamond Grip Push Ups 10 High Box Step Ups10 Grasshoppers Each Skill: WOD:Mobility... Read More