Wednesday, January 24th, 2024

WORKOUT OF THE DAY
Dynamic Mobility Set
10 Squats
10 Push Ups
50 Single Unders

Skill:
Dumbbell Snatch  

WOD:
For Time
100 Double Unders
50 Dumbbell Snatch
50 Burpees
100 Double Unders

Skill/Mobility
Strict C2B Pull Ups x 15
Feet Elevated Ring Rows x 20