Thursday, January 25th, 2024

WORKOUT OF THE DAY
CrossFit Warm Up, 20 sec Plank Between Movements

Skill:
 

WOD:
Mobility Day-
Plantar Smash
Bone Saw Calf Smash
BB Quad Roll
Lax Ball Hip Flexor Smash
Feet Elevated QL Smash 
Seated Spinal Twist 
Rhomboid Smash 
Banded Overhead Distraction 
Triceps Smash
Double Lax Ball Thoracic Extension 

Skill/Mobility
Strict C2B Pull Ups x 15
Feet Elevated Ring Rows x 20